In-person in San Francisco & online across California
Anxiety & Depression Counseling in California
Get “unstuck” and start really living.
You might sense something is off or you might know exactly what it is—either way that doesn’t mean you know what to do.
-
Your mind is constantly going—replaying conversations, second-guessing choices, preparing for every possible scenario. Even when you try to relax, the overthinking sneaks back in, keeping you on high alert. You wish you could turn off your brain and just “be”...without always worrying something bad is around the corner.
-
Lately, it’s been harder to connect—to yourself, to others, to the things that once felt fulfilling. You keep pushing forward, but it feels like you’ve lost parts of yourself along the way. No matter what you do, it seems like everybody else has got their act together, and what you’re doing is never “enough”—you’re not sure you’ll ever feel like you again.
-
Some days, anxiety has you wired—your mind races, your body tenses, everything feels urgent. Other days, depression pulls you under, leaving you stuck in the fog. The back and forth cycle is exhausting, and you just want to feel steady again.
Put simply: you’re tired of feeling this way.
You’ve been carrying all of this for a long time—the numbness, loneliness, and frustration that bubble up when you don’t know how to express what you need. I know how exhausting this can feel, especially when you’re trying to keep up with relationships, work, and everything else.
You’re not broken or “too much.” You’re most likely stuck in patterns that aren’t working for you anymore—but you don’t have to stay here.
MY APPROACH
Because anxiety and depression look different for each person, therapy will, too.
What we work on together will depend on you—what’s been helpful in the past, what hasn’t, and what actually feels doable in your life. A lot of our time will be spent curiously exploring how anxiety or depression shows up for you, what keeps you stuck, and how we can shift those patterns in a way that feels both meaningful and sustainable.
I pull from different approaches—
Relational, DBT, Internal Family Systems, attachment and early childhood experiences, mindfulness, and somatic therapy—but that doesn’t mean we’ll follow them rigidly, with a specific step-by-step plan. This is more about finding what fits. You may need concrete tools to handle panic attacks, help with spiraling thoughts, or building motivation when depression makes everything feel impossible. Maybe it’s about unpacking deeper beliefs that keep you feeling stuck or understanding how your past relationships shaped the way you navigate emotions now. Maybe it’s reconnecting with your body instead of feeling like you’re constantly in fight-or-flight mode. Most likely, it’s a mix of all of the above.
It’s important to recognize that this isn’t just about symptom relief (though that’s important!); it’s about helping you feel more like yourself. More present. More connected. More in control of your life in a way that feels real—not just another to-do list of coping skills. My goal is to help you get to a place where you're not just getting by, but actually feeling good about where you're headed.
WHAT THERAPY FOR ANXIETY & DEPRESSION CAN DO FOR YOU:
Get a clearer sense of how anxiety and depression show up in your life and learn how to handle them with more ease.
Learn to communicate in ways that help you connect and be heard by others.
Spend less time overthinking and more time just being present in the moment.
Explore new ways to find support, healing, and community that truly work for you.
Understand how compassion (vs. shame) can actually shift your emotional state and help you feel more grounded.
Reduce physical symptoms so you can feel more at home and at ease in your own body.
Feel comfortable, confident, and capable being your authentic self.
Frequently asked questions
-
Yes, I am always happy to speak with a psychiatrist or other doctor about your care if necessary!
-
Anxiety typically manifests as excessive worry, restlessness, or a heightened state of arousal, whereas depression is often characterized by feelings of sadness, lack of motivation, and emotional numbness. Sometimes, both can overlap, making everything feel overwhelming and confusing. In therapy, we’ll explore what’s happening for you and how to address both. If you have more questions, don’t hesitate to reach out. Schedule a free consultation HERE.
-
Therapy isn’t a quick fix, and that’s okay! We’ll take a steady, supportive approach to help you shift from surviving to thriving. As we work through things together, you’ll start to notice small changes, but the goal is long-term growth and healing—and I’m dedicated to helping you get there at your personal pace.